May is mental health awareness month. This month is set aside to promote and support those dealing with an emotional or mental health issue, which also often are those who need to be or are in recovery, and aims to raise awareness about recovery. Every day is a day for one in recovery to celebrate, but this month is a time to truly reflect on the progress of those who have finally chosen to be set free from the bonds of addiction.
It is a time to attempt to reduce the stigma associated with mental health and substance use disorders. It’s a time to encourage those who are now in recovery to share their stories of how they have overcome. It is a time to highlight the positive outcomes of recovery as well as the strength of those who have found freedom from addictions and healing of their emotions.
It is a time that local communities should be supportive of those making better, healthier choices and encourage those on their journey to sobriety. In 2019 studies showed that the majority of people who keep alcohol sales up are those who are “problem drinkers.” Local governments should encourage those establishments if they are going to be part of the problem to offer options to recovery. It would be great if establishments that serve alcohol or stores that sell it be required to post and provide brochures and literature on ways to recover. Right next to the coolers or by the door as they leave with their purchases should be a listing of the different support groups and treatment facilities available for whenever they choose to get help.
I recently read of where a sobriety token given out at some recovery support groups was found on a shelf of a liquor store. This means that someone who was in recovery and knew about treatment and help unfortunately had a lapse that may have led to relapse. But, if there were postings and information given out in the packages of these establishments that might be a “sign” or once they are over their hangover and in a better state of mind will call for help.
Studies also show that those with substance use disorders are up to 14 times greater risk of committing suicide. Some specific substances are linked to even higher rates such as those who use heroin. Those who abuse alcohol are 10 times more likely, though reports are that 20% of suicide deaths are connected to alcohol use.
According to NAMI it is a “time to raise awareness, spread hope, and spark meaningful action around one of the most urgent mental health issues of our time.” The motto for this week is, “Words matter and words can heal.” This like many good sayings, originates from the Bible. Proverbs 18:21 states, “The tongue has the power of life and death and those who love it will eat of its fruit.” What we tell ourselves or the words we listen to from others will impact us and the choices we make.
~TRS (re-written May 18, 2026 for Mental Health Awareness Month)
Rays of Hope 